Friday, September 2, 2011

Visit me @

peace. light. love

Friday, October 1, 2010


New blog....called....GRATITUDE.

I hope that everyone is enjoying this gorgeous fall day!

peace love light

Wednesday, November 4, 2009

Fall is near!

The seasons are shifting and so are we! It's taking a little longer for Florida to catch up but soon enough there will be a chill in the air and a renewed vibrance throughout the community. This is the perfect time to reconnect to our SELF and to the people around us. Whether it's your friend, mother, or a stranger passing by.....there is light in all of us.

I don't think I am alone when I say that we all want to feel happy, healthy, and with purpose. Back in January I set myself a goal of raising a LOT of money for Uganda. The deadline is near and I have so far fallen short of my goal. I was feeling like I not only let myself down, but that I let down everyone that has been so generous to this amazing cause. Needless to say, I have now realized that my contribution, our contribution, will change lives no matter how big or small!

So ......Thankyou! Thankyou for the support, the positive energy, and for being a part of this never ending journey. If only to send positive vibes and love to people in need, those energetic waves will be felt. Life is so fragile from day to day. I wake up only hoping to give more.

I have until December 15th to raise money for OFF THE MAT INTO THE WORLD if you have any ideas for events. I just hope to bring awareness to people in need.

Have a fantastic week and I wish you love and light.


Wednesday, September 16, 2009


The last event with Moses, I LOVE YOGA, was phenomenal! He brought love and light and some awesome threads to Lake Worth.

This is a break down of how your donations can help...... from Shanti Uganda.....

$15 - One birth kit including everything a birthing woman needs for a safe, clean and empowered birth

$125 - Provide 25 teen girls with reusable menstrual pads and increase their chances of going to school.

$250 - Purchase a sewing machine and supplies for one woman to join Shanti Uganda's Income Generating Group

$300 - A midwife's salary for one month

$500 - Build a community chicken coop and supply pregnant women with eggs to improve their nutritional intake and reduce the maternal mortality rates associated with poor nutrition.

$1000 - Build a small water catchment system

$1000 - Covers the cost of our university scholarship program for one year

$10,000 - Supply the Birth House and entire community with running water

$15,000 - Purchase an emergency transport vehicle to transfer birthing women with complications from the Birth House to the nearby hospital

$50,000 - Build a birth house and save the lives of thousands of pregnant women and babies.

Shanti Uganda is one of the many organizations that will be implementing projects in Uganda.

The Next event...........

September 25th....Friday evening @ Bindu Yoga in WPB

Movie night and vegetarian or vegan pot luck.

The movie presented is titled Shadow.

All money donated at the door will go to OFF THE MAT INTO THE WORLD. for more info.

kick back, relax, and make a difference!

more events to can always contact me for info on any event or classes.

peace, love, light, unity, passion.......shanti oooooooommmmmm

Wednesday, August 19, 2009


SEPTEMBER 2 @ The Soma Center




WHEN: SEPT 2, 2009





Sacred Activism Yoga

Take a deep breath and let

your practice unfold.

Organically. In the flow.

The way nature intends. Enjoy artistic yoga sequencing, incredible music,

amazing adjustments and conscious breath work. This workshop will also

feature a guided meditation and the best part is 100% is going to charity.

Truly an experience you won’t

want to miss.




Monday, August 10, 2009


The Yogathon was a beautiful day!

Full of compassion, children, laughter, and some great yoga!
We raised another $2500! A huge step towards the goal of $20,000. Beyond the the most important part of this whole experience. The sense of community and support on Saturday warmed my heart and really let our true colors shine.

I can't thank everyone enough who came and gave with their hearts. Regardless of the money, we sent a huge amount of positive energy to the people of Uganda and to people who may be suffering anywhere.

We set our intention to make a difference and we have. Big or small isn't the question......every little step is part of the journey!

There is another event on September 2nd at the Soma Center in Lake Worth. We will offer a by onation yoga class and we will also be having an I LOVE YOGA trunk show! Moses, the guru of I LOVE YOGA, will be making a stop to us on his Green Bus Tour. check it out:

See you at the next event.

Shanti OM, peace, untiy,


Tuesday, July 28, 2009

YOGATHON @ Gyrotonic Satnam

Saturday, August 8th....a day of Yoga!


8:30-9:00am Sunrise Stretch Yoga with Jill: set your

intention for the day!

9-10:00am Gyrokinesis with Oblio: a total body conditioning and balancing system of movements that encourage the body to stay open and strong.

10-11:15am Kundalini Yoga with Ashleigh: this dynamic form of yoga uses mvmt, sound current, breath and meditation to relax and heal your mind and body.

11:30-12pm Kids and Teen Massage, Hand to Heart with Rachel: an interactive, fun workshop promoting and incorporating the benefits of wanted, healthy, nurturing touch on your child.

12-1pm Vinyasa Flow with Sara: moving from one pose to another fluently in a flowing mvmt and in conjuction with the breath.

1-2pm Hatha Flow with Andrea: We will bring the body, mind, and breath together while connecting with our spirit. Giving an intention and purpose to our practice as we flow from one pose to the next.

2-3pm Kids and Teen Yoga with Massage with Rachel and Andrea: We will discover new ways to use yoga poses with stories, games and toys in a creative manner with our kids as well as amongst themselves.

3-4pm Partners Yoga with Andrea: Invite a friend to learn a new set of fun poses that encourage balance, resistance training, and laughter!

4:15-5:30 Yin Yoga and Meditation w/singing bowls with Asleigh: This class gently stretches the tissues that form our joints. It prepares the mind for a calm meditation practice cultivating more awareness and presence in your life.

Organic tea will be served.

All classes by donation: all donations to.....

Off the Mat Into the World!

Thank you Gyrotonic Satnam!