Tuesday, July 28, 2009

YOGATHON @ Gyrotonic Satnam

Saturday, August 8th....a day of Yoga!


8:30-9:00am Sunrise Stretch Yoga with Jill: set your

intention for the day!

9-10:00am Gyrokinesis with Oblio: a total body conditioning and balancing system of movements that encourage the body to stay open and strong.

10-11:15am Kundalini Yoga with Ashleigh: this dynamic form of yoga uses mvmt, sound current, breath and meditation to relax and heal your mind and body.

11:30-12pm Kids and Teen Massage, Hand to Heart with Rachel: an interactive, fun workshop promoting and incorporating the benefits of wanted, healthy, nurturing touch on your child.

12-1pm Vinyasa Flow with Sara: moving from one pose to another fluently in a flowing mvmt and in conjuction with the breath.

1-2pm Hatha Flow with Andrea: We will bring the body, mind, and breath together while connecting with our spirit. Giving an intention and purpose to our practice as we flow from one pose to the next.

2-3pm Kids and Teen Yoga with Massage with Rachel and Andrea: We will discover new ways to use yoga poses with stories, games and toys in a creative manner with our kids as well as amongst themselves.

3-4pm Partners Yoga with Andrea: Invite a friend to learn a new set of fun poses that encourage balance, resistance training, and laughter!

4:15-5:30 Yin Yoga and Meditation w/singing bowls with Asleigh: This class gently stretches the tissues that form our joints. It prepares the mind for a calm meditation practice cultivating more awareness and presence in your life.

Organic tea will be served.

All classes by donation: all donations to.....

Off the Mat Into the World!

Thank you Gyrotonic Satnam!

Monday, July 20, 2009


August 8th Schedule.....

YOGATHON @ Gyrotonic Satnam


Off the Mat Into the World

8:30-9am Sunrise Stretch Yoga- Set your intention for the day!


10-11:15am Kundalini Yoga

11:30-12pm Kids and Teen Massage

12-1pm Vinyasa Flow

1-2pm Hatha Yoga

2-3pm Kids and Teen Yoga and massage workshop

3-4pm Partners Yoga

4:15-5:30 Yin Yoga & Meditation with singing bowls to seal the day


Come and enjoy a beautiful day, experience a new class, and meet your fellow yogis.

All classes are by donation which benefits Uganda through Off the Mat Into the World.

Compassion, Unity, Strength, Love, Community, Peace, Life!

Monday, July 13, 2009


Set an intention for your day, for your practice, for your life.

I strive to live up to my intentions everyday. They are ever changing and range from giving all of my heart to taking a deep breath while driving!

My intentions for the past 7 months have included spreading the word for Off the Mat Into the World.

There is a courageous community of people living in Uganda. They live everyday with unimaginable obstacles and still bring laughter and joy to their lives.

People in Northern Africa live on about $1 a day.

We can and are making a huge difference in these lives. Awareness and education about HIV and Aids will be more available with the programs that are being created with our donations.

Our donations are what they need to educate their community and have safe birthing practices for mothers with HIV/Aids.

I am passionate about the practice of Yoga and the strength that the community can bring to others.

Please help me in raising my goal of $20,000 by December 15th 2009.

If I reach this goal I will go to Uganda and work with these amazing organizations and the well deserving people of Uganda.

to donate visit: amalayoga.com
go to the Seva Challenge page and click on the Donate Now link

please choose my name in the drop down menu: Andrea Pepper

August 8th 2009 @ Gyrotonic Satnam

A full day of yoga, partners yoga, childrens yoga, and community.

Starts at 8:30 and ends at 5:30.

Classes by donation, all donations benefit Off the Mat Into the World.

Contact me with any questions: andrea@amalayoga.com

Peace, Love, Unity, Gratitude,
Shanti Om,